Semi private training is when 2 or 3 people with similar goals and fitness levels train with one trainer to achieve the desired results.
A Trainer is more likely to prescribe 60-minute plans if:
- You are a beginner, or have been “away” from exercising for a while.
- You have a shorter time horizon for your goal(s).
- You need different training techniques during your sessions to help your goal(s).
- You require more “down time” during a session (ex. Rest time between lifts).
- You need to work on multiple areas of fitness to improve.
Which transformational package is right for you? The one that will get you to your goal.
12-packages are ideal for significant physical and mental benefits. Feel better, lose weight, gain muscle, look better.
Exercise, Health and Wellness
Wellness Center at Jennersville Branch
Trainer Geoff Long
Trainer Jacob Higgins
Trainer John Winters
Trainer Mary Lai
Trainer Mackenzie Sheeler
Trainer Tiana Santos