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February 01 - December 31, 2021

Semi Private Training - 1 Hour - 12 Sessions

Jennersville Branch • 880 W. Baltimore Pike West GrovePA  19390 Organized by YMCA OF GREATER BRANDYWINE

About this event

Description

Semi private training is when 2 or 3 people with similar goals and fitness levels train with one trainer to achieve the desired results.

A Trainer is more likely to prescribe 60-minute plans if:

  • You are a beginner, or have been “away” from exercising for a while.
  • You have a shorter time horizon for your goal(s).
  • You need different training techniques during your sessions to help your goal(s).
  • You require more “down time” during a session (ex. Rest time between lifts).
  • You need to work on multiple areas of fitness to improve.

Package Differences
Which transformational package is right for you? The one that will get you to your goal.
12-packages are ideal for significant physical and mental benefits. Feel better, lose weight, gain muscle, look better.

Category

Exercise, Health and Wellness

Location

Wellness Center at Jennersville Branch

Instructor

Personal Trainer
Trainer Geoff Long
Trainer Jacob Higgins
Brian Kish
Trainer John Winters
Trainer Mary Lai
Trainer Mackenzie Sheeler
Trainer Tiana Santos

Sessions

334

When

February 01 - December 31, 2021

5:00 AM to 10:00 PM

Sunday

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Age and Gender

Ages 12-255 · Co-Ed

Location

Jennersville Branch

880 W. Baltimore Pike West GrovePA  19390

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Sessions

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