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February 01 - December 31, 2021

Personal Training - 1 Hour - 24 Sessions

Jennersville Branch • 880 W. Baltimore Pike West GrovePA  19390 Organized by YMCA OF GREATER BRANDYWINE

About this event

Description

One on one personal training helps you achieve the results you are looking for. Feeling better, looking better, and losing weight are just a few examples. A trainer will recommend the package most suited to achieving whichever results you are looking for.

A Trainer is more likely to prescribe 60-minute plans if:

  • You are a beginner, or have been “away” from exercising for a while.
  • You have a shorter time horizon for your goal(s).
  • You need different training techniques during your sessions to help your goal(s).
  • You require more “down time” during a session (ex. Rest time between lifts).
  • You need to work on multiple areas of fitness to improve.

Package Differences
Which transformational package is right for you? The one that will get you to your goal.
24-packages are ideal for complete physical and mental transformation in your health. Significant weight loss results, significant improvement in daily functioning, noticeable results.

Category

Exercise, Health and Wellness

Location

Wellness Center at Jennersville Branch

Instructor

Personal Trainer
Trainer Geoff Long
Trainer Jacob Higgins
Brian Kish
Trainer John Winters
Trainer Mary Lai
Trainer Mackenzie Sheeler
Trainer Tiana Santos

Sessions

334

When

February 01 - December 31, 2021

5:00 AM to 10:00 PM

Monday, Tuesday, Wednesday, Thursday, Friday

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Age and Gender

Ages 12-255 · Co-Ed

Location

Jennersville Branch

880 W. Baltimore Pike West GrovePA  19390

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Sessions

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