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Cycle 45 is a wonderful 45 minute spin class that works your quadriceps, hamstrings, calves, hips and even some of your core. These classes will help burn a tremendous amount of calories. No worries about being last because in this class - you all finish together! Drop in and Spin! All cycle classes are located in Studio C.
Instructor Jean Thompson, 5:30 -6:15 am Tuesday and Thursdays
Instructor DeAun Norris, Mondays & Wednesdays 5:45-6:30 pm
Instructor Jean Thompson, 5:45 -6:30 pm Tuesdays and Thursdays