January 08 - May 31, 2024
Forever Fit For Life- Active: Winter/Spring 2024
Wellington Recreation Commission • 202 South Jefferson Ave Wellington, KS 67152 Organized by Wellington Recreation Commission
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About this event
Description
This revised, energizing morning class will boost your body's muscles using a variety of equipment; weights, resistant bands, stability balls and more. We'll combine exercises to strengthen heart and lungs with weight training to get you a great workout.
Mondays, Wednesdays and Fridays Location: Studio A Time: 9:00-10:00 AMInstructor; Judy Nusbaum, CT
Activity
Forever Fit For Life- Active: Winter/Spring 2024 #4572
Sub-Activities
When
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Age and Gender
Ages 45-100 · Co-Ed