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January 18 - May 28, 2021

Forever Fit For Life- Active Winter-Spring 2021

Wellington Recreation Commission • 202 South Jefferson Ave WellingtonKS  67152 Organized by Wellington Recreation Commission
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Description

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FOREVER FIT FOR LIFE

MORE ACTIVE

This revised, energizing morning class will boost your body's muscles using a variety of equipment; weights, resistant bands, stability balls and more.

We'll combine exercises to strengthen heart and lungs with weight training to get you a great workout!

Mondays, Wednesdays and Fridays

Location: Studio A at the WRC or Virtual

Virtual: Facebook Messenger with Judy Nusbaum, ( contact Judy to set up).

Time: 9 to 10 am

Instructors; Judy Nusbaum, CT and Lynda Soria


Sub-Activities

When

January 18 - May 28, 2021

9:00 AM to 10:00 AM

Monday, Wednesday, Friday

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Age and Gender

Ages 45-100 · Co-Ed

Location

Wellington Recreation Commission

202 South Jefferson Ave WellingtonKS  67152

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