FOREVER FIT FOR LIFE
This revised, energizing morning class will boost your body's muscles using a variety of equipment; weights, resistant bands, stability balls and more.
We'll combine exercises to strengthen heart and lungs with weight training to get you a great workout!
Mondays, Wednesdays and Fridays
Studio A at the WRC
Time: 9 to 10 am
Instructor; Judy Nusbaum, CT
Forever Fit For Life- Active Summer 2021 #3729