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Fire up your metabolism with a full body blast! This high intensity workout focuses on strengthening and toning all the muscles in the body. The workout includes cardio to increase the heart rate and resistance training to sculpt the arms, butt and core.
- Mondays and Wednesdays from 5:30 - 6:15 pm
- Saturdays from 8:30 - 9:15 am
- Instructor, Jenny Roe
- Studio A
- $30 a session
Monday & Wednesdays, 5:30-6:15 pm and Saturdays, 8:30-9:15 am in Studio A