We're sorry, but this activity is over. The last meeting was Thursday, August 19, 2021.
Smash and Burn classes will get your heart rate working and your muscles burning. You can plan on a fun sparing boxing workout. The class will incorporate upper body, lower body, core while throwing in med balls, step, Bosu and bands to increase the work. Classes will change each week to make sure you are on your toes for the change in you. Join this heart pumping, muscle toning class. No need to know anything about boxing, I promise you will love it once you try it. Any level fitness is welcome. Please provide your own gloves.
Vil. Ctr: Gymnasium (East & West) at Village Center