Water Sport Training & Advice

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Articles & Advice for Aquatic Athletes

Flip+turns
Should Triathletes Learn the Flip Turn?

Flip turns don't translate to open water swimming, but does that mean triathletes don't need to learn how to do one? Here's a breakdown of the swimmin

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4 tips for a faster freestyle swim 460
Swimming 101: Balance Your Breathing

Breathing is one of the most critical components of swimming, but it can also be the trickiest to master. Here are some tips to help your breathing ge

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Article
11 One-Hour Medley Swim Workouts

Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensitiesand last about one hour.

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Open water swimmer
8 Open Water Swims for Summer

Tis the season to hit the open water. Even if the water is cold, the sun is out in force. Here are eight open water swims to try this summer.

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Swim+efficiency
How Efficient Is Your Swimming?

How comfortable are you in the water? Find out how much room for improvement you have with this test of swimming efficiency.

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