ChiRunning Workshop (Full Day)
Dupont Park SDA School • 3942 Alabama Ave SE Washington, DC 20020 Organized by OnPoint Fitness $25 instant refund on this event with gift card.About this event
Workshop Time:
9:00am- 4:00pm
Brief Description:
In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.
Event Description:
• The Keys to Effortless, Injury-free Running
• The Physics of Running: Run without Using Your Legs
• ChiRunning® versus Power Running
• Introduction to the ChiRunning® Form
• Injury prevention techniques
• Personal Check-in Tricks and Tools
• Core Muscle Drills and Exercises
• Pre-run Body Looseners, Post-run Stretches
• Innovative technique drills
• How to conserve energy at any speed
Advanced Topics
• Cadence
• Stride Length
• Pelvic Rotation
• Gears
• Running Up & Down Hills
Workshop Location:
This workshop will be held at Dupont Park SDA School at 3942 Alabama Ave SE, Washington, DC 20020. This workshop will be held inside the school's multi-purpose room.We may go outside from time to time. Therefore, dress in layers according to the weather forecast.
Event details and schedule
Refund Policy:
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment
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