ChiRunning Workshop (Half Day)
Waterside Fitness & Swim Club • 901 6th St SW Washington, DC 20024 Organized by OnPoint FitnessAbout this event
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Workshop Time:
11:00am - 3:00pm
Brief Description:
In this workshop you will learn the basic ingredients of the ChiRunning® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.
Event Description:
• The Keys to Effortless, Injury-free Running • The Physics of Running: Run without Using Your Legs • ChiRunning® versus Power Running • Introduction to the ChiRunning® Form • Injury prevention techniques • Personal Check-in Tricks and Tools • Core Muscle Drills and Exercises • Pre-run Body Looseners, Post-run Stretches • Innovative technique drills • How to conserve energy at any speed
Workshop Location:
Waterside Fitness & Swim Club 901 6th St SW, Washington, DC 20024
This workshop will be held outside at the Park across the street from the gym.
Event details and schedule
Refund Policy:
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment
Location
Categories
ChiRunning Workshop - Half Day
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