How to Execute a Run/Walk Program Properly
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
By Marion Herring and Dr. Robert GreenNew to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
By Marion Herring and Dr. Robert GreenHaving the right gear is essential when starting a new sport. Before heading to the track with other racewalkers, get the scoop on what you need fo...
By Beth RoessnerLose weight while training for your first 5K by following this sixweek plan.
By Jenna BergenThis infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael ClarkeIt's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
By Karen JanosThink walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...
Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Read about her journey and how she made her in the Guinne...
By Yolanda HolderMake any fitness plan work for you with these tips.
By Ellie Hodder