How to Execute a Run/Walk Program Properly
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
By Marion Herring and Dr. Robert GreenWalking Articles & Advice
Racewalking Gear for Beginners
Having the right gear is essential when starting a new sport. Before heading to the track with other racewalkers, get the scoop on what you need fo...
By Beth Roessner
Train for a 5K Walk in 6 Weeks
Lose weight while training for your first 5K by following this sixweek plan.
By Jenna Bergen
Infographic: How Many Calories Does an Endurance Athlete Burn
This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael Clarke
10 Fundraising Tips
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
By Karen JanosWalking for Weight Loss 30-Minute Workout
Think walking for weight loss doesn't work? Think again. By implementing a consistent walking routine, you can burn those calories without putting ...
Breaking the Guinness Book of World Records by Walking
Walking 100 marathons one year is a big challenge and Yolanda Holder was up for the task. Read about her journey and how she made her in the Guinne...
By Yolanda Holder
8 Steps to Create a Walking Workout Plan
Make any fitness plan work for you with these tips.
By Ellie Hodder
