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January 04 - February 01, 2023

Fit 4 Two® Prenatal Fitness

*Roundhouse Community Arts and Recreation Centre • 181 Roundhouse Mews VancouverBCCanada  V6Z 2W3 Organized by Vancouver Board of Parks and Recreation

About this event

Description

This activity has been cancelled.

All fitness levels, and trimesters welcome. Enjoy the many benefits of exercising through your pregnancy! Connect with other parents-to-be in your community while reducing prenatal discomforts like lower backache, fatigue and swelling. Each class includes pregnancy-safe cardiovascular exercise, muscular conditioning, flexibility, core work and relaxation.

Fit 4 Two® instructors are certified pre and postnatal fitness specialists, and follow the Canadian Guideline for Physical Activity Throughout Pregnancy. Online prenatal intake form must be completed before your first class. www.fit4two.ca Drop-in $16.



Please complete the Get Active Questionnaire for Pregnancy prior to your first class. (available at the Roundhouse or at www.csep.ca). Please complete online intake form before your first class www.fit4two.ca/forms.

Age Category

6 - Adult

Location

Dance Studio at *Roundhouse Community Arts and Recreation Centre

Prerequisites

CCA Membership: Roundhouse Y-1
or CCA Membership: Roundhouse Y-1

Instructor

Fit4Two Van Downtown/False Creek

When

January 04 - February 01, 2023

7:15 PM to 8:15 PM

Wednesday

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Age and Gender

Ages 19-255 · Co-Ed

Location

*Roundhouse Community Arts and Recreation Centre

181 Roundhouse Mews VancouverBCCanada  V6Z 2W3

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