Come and get real fit, while learning real boxing! Combining punching technique with all the authentic skills involving combinations, footwork, defense to get the ultimate in a fitness program while punching pads to relieve stress. Instructor will add cutting edge fitness using weights, core drills, speed and agility drills gives you a complete workout while learning a real sport and also self defense. This program will improve muscle balance, coordination, and agility.
Come and train with a former BC and Oregon Golden Gloves Champion, Richard Pelcz
Drop-in - $16 dollars if space is available.
NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.
Communicable Disease Health & Safety Practices: • Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program. • Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit. • All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.
Refund Policy: A $5 processing fee will be charged for all program refunds and transfers. 48 hours notice is required and there will be no refunds granted after the scheduled second class.
6 - Adult
Auditorium at *Kerrisdale Community Centre
CCA Y-2 Family Membership: Kerrisdale
or CCA Y-2 Membership: Kerrisdale