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November 02 - December 14, 2022

Active Aging

*Mount Pleasant Community Centre • 1 Kingsway VancouverBCCanada  V5T 3H7 Organized by Vancouver Board of Parks and Recreation

About this event

Description

This workout is geared toward active older adults and those younger folks wishing to begin a fitness routine. It offers a low intensity workout which includes low impact aerobics, balance practice, agility drills, targeted strength/core work and stretching to give participants full-body training. Attention will be given to providing safe moves for the mature body that will increase functional strength using free weights, tubing, mats and balls and will leave you feeling energized and strong! Drop-ins $8. No class Nov 30


NOTE: The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness.


Communicable Disease Health & Safety Practices:

Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program.

Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. If you are unsure, you should self-isolate and contact 8-1-1 or the local public health unit.

All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes.


Age Category

7 - Senior

Location

Multipurpose Room 2 at *Mount Pleasant Community Centre

Prerequisites

CCA Membership: Mount Pleasant
or CCA Membership: Mount Pleasant

Instructor

Gail Dibernardo

When

November 02 - December 14, 2022

11:15 AM to 12:15 PM

Wednesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

*Mount Pleasant Community Centre

1 Kingsway VancouverBCCanada  V5T 3H7

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Sessions

Active Aging

C$42.86
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