September 09 - 30, 2020

Seated Tai Chi for Health

September 09 - 30, 2020 Northwest YMCA Community Center • 7770 North Shannon Rd TucsonAZ  85741 View Map Organized by PCNRPR (Pima County Natural Resources Parks and Recreation)

Sessions

Seated Tai Chi for Health
$24.00 Register

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About this event

September 09 - 30, 2020
1:00 PM to 2:00 PM
Wednesday
Ages 18-255 · Co-Ed

Northwest YMCA Community Center

7770 North Shannon Rd TucsonAZ  85741
View Map

Description


Seated Tai Chi for Health

Instructor: Sally Adams-Tai Chi for Health Institute


Tai Chi is a gentle exercise with many health benefits. The seated version of Dr. Paul Lam's Tai Chi for Arthritis is ideal for those who want to improve their health but can't stand while exercising. Learn the Basic 6 moves and Tai Chi breathing. Work on leg strength, posture, and balance. The focus is on gentle movement and fall prevention. Exercise your body and your brain in this fun class.

This class is subject to immediate cancellation if any order or advisory by a federal, state or local official would preclude Pima County's ability to offer this class, such as orders and advisories intended to reduce the spread of the COVID-19 virus. All registered participants would be immediately notified should there be a cancellation.




Age Category

Adult

Location

Northwest YMCA NWAC-Art/Drawing Room-303 at Northwest YMCA Community Center

Instructor

Sally Adams

Northwest YMCA Community Center • 7770 North Shannon Rd TucsonAZ  85741 Get Directions

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