May 01 - June 05, 2024
Tai Chi for Health (Ages 18 & Up)
Ellie Towne Flowing Wells Community Center • 1660 West Ruthrauff Rd Tucson, AZ 85705 Organized by PCNRPR (Pima County Natural Resources Parks and Recreation)About this event
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Description
Tai Chi for Health (Ages 18 & Up) Instructor: Sally Adams - Tai Chi for Health Institute Take the first step on your journey to better health. Improve your balance, flexibility, coordination and muscle strength in this gentle exercise class. Learn Sun-style tai chi walking and the Basic-6 moves of Dr. Paul Lam's core program. The focus will be on fall prevention and stress reduction. For additional information, email: sallya@theriver.com.
Age Category
All Ages
Location
Ellie Towne - Room 108 at Ellie Towne Flowing Wells Community Center
Instructor
Sally Adams
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Tai Chi for Health (Ages 18 & Up)
$54.00