Why Triathletes Should Learn Multiple Swim Strokes

There are many reasons for learning and developing your ability to swim the three other competitive strokes in swimming.

By Dan Bullock, TrainingPeaks

9 Reasons Sprint Triathlons Are the Best Distance

Unbeknownst to many, triathlons come in a variety of distances, but the sprint version might trump them all.

By Michael Nystrom

Tri Economics: Minimize Energy Output to Maximize Speed

Triathlon has many great attributes, but being economical generally isn’t one of them. But being economical—at least physiologically—can pay big di...

By LAVA Magazine

53 Thoughts During a Winter Swim Workout

Because that long, cold sprint from the pool to the locker room never gets easier.

By Michael Nystrom

7 Training Tweaks to Improve Your Triathlon Run

Do you struggle to keep pace when it comes time for the triathlon run? Use these seven ways to switch up your training to give your run the attenti...

By Gale Bernhardt

7 Training Tweaks to Improve Your Triathlon Run

Do you struggle to keep pace when it comes time for the triathlon run? Here are seven ways you can switch up your training to give your run the att...

By Gale Bernhardt

4 Ways Triathlon Makes You A Better All-Around Athlete

Triathlons require great feats of endurance but they also hone your athletic prowess and improve your mental fortitude.

By LAVA Magazine

Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish

Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him a renewed sense of purpose.

By Danny Woodward