Brick Workouts in Triathlon: What They Are and Why They Matter
Brick workouts in triathlon are key! Learn how bike-run triathlon brick workouts simulate race day and improve your bike-to-run transition and pace.
30-Minute Swim Workouts for Triathletes
Just because a workout is short doesn’t mean it’ll be easy. Try these sub 30-minute pool workouts that will increase your average swimming speed.
13 Tips for Sprint Triathlon Rookies
Just because you've signed up for your first-ever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as ...
8 Rules of Training for an Olympic-Distance Triathlon
Is Olympic-distance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you t...
How to Warm-up for Long Course Triathlon
Getting the right warm-up is the first step to having a great day. The following guidelines will help you determine the best way for you to be prim...
Using Brick Workouts in Triathlon Training
For triathletes, brick workouts are a great way to perform race specific training. We explain what a brick workout is and how you can use it to pre...
Transition Clinic Part One: Mastering T1 (Swim to Bike)
By knowing your course, practicing your transitions and keeping your setup simple, you too can master T1 and shave valuable minutes off your finish...
7 Exercises for a Strong Triathlon Finish
Have you ever been close to the finish line when your legs start to feel like lead, your form falls apart and the end of the race seems like it's m...
16 Things I Wish I Knew When I Started Triathlon
With three sports rolled into one, triathlon has a significant learning curve. Consider these newbie-friendly tips before your first race.