30-Minute Swim Workouts for Triathletes

Training for a triathlon can take up a lot of your free time. The good news? As a triathlete, you have a lot of options and the pool is one place where you can get a beneficial workout when you're short on time.

The two sample pool workouts below are short; that doesn't mean they aren't as valuable as your long, slow swims. Swimming at a sprint speed over a short distance helps to develop the neuromuscular programming that's necessary to increase your average swim speed.

To make the most of your time in the water, try these quick workouts that will mix up your training and get you ready for race day.

Discuss This Article