How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day
ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...
3 Exercises to Train Your Mind
You can't expect to have a positive mental dialogue during a race unless you've practiced the same dialogue in training.
Stay In Triathlon Shape This Winter
The days are short and the weather is cold, but you can still prepare yourself for the next triathlon season.
How Bad Do You Want It: Paula Newby-Fraser
Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approa...
2015 Strava Year In Review
Strava, the social network for athletes, has published its annual End of Year Insights for 2015.
Road to IRONMAN Texas: 'Tis the Season
Excessive sweets, family time and holiday errands can derail even the best training intentions, but it is possible to stay on track. Here's how.
Kicking Sets for Triathletes
A balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.
How Much Fluid Should I Drink?
There's a lot of information, coaching advice, anecdotal experience, research and counter-research on hydration that's hellishly confusing.
VIDEO: Heather Jackson Takes on Kona 2015
With two big wins earlier in the season, Heather Jackson punched her ticket to the 2015 IRONMAN World Championship.