10 Things to Ask Yourself Before Tackling 140.6
For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're ready to turn that dream into reality.
By Paul TylerTriathlon Articles & Advice
3 Exercises to Train Your Mind
You can't expect to have a positive mental dialogue during a race unless you've practiced the same dialogue in training.
By Amanda McCracken
Stay In Triathlon Shape This Winter
The days are short and the weather is cold, but you can still prepare yourself for the next triathlon season.
By John Mayfield
How Bad Do You Want It: Paula Newby-Fraser
Ironman triathlon legend Paula NewbyFraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approac...
By Matt Fitzgerald
2015 Strava Year In Review
Strava, the social network for athletes, has published its annual End of Year Insights for 2015.
By LAVA Magazine
Road to IRONMAN Texas: 'Tis the Season
Excessive sweets, family time and holiday errands can derail even the best training intentions, but it is possible to stay on track. Here's how.
By Michael Nystrom
Kicking Sets for Triathletes
A balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.
By Steven Munatones
Road to IRONMAN Texas: Early Season Racing
Sure, a spring race sounds great. But don't forget, that means you'll be training through the winter months.
By Michael Nystrom
