How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day
ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...
How IRONMAN Finisher Marcus Cook Lost Over 250 Pounds
Once considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.
10 Tools to Help Boost Your Recovery After a Triathlon
Foam rollers, IV drip therapy, and acupuncture—oh my! Try these effective triathlon recovery methods to try after a race or hard training session.
How to Listen to Your Body to Avoid Injury
Avoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
The Myth of the Fat-Burning Zone
Are you being duped by the misconception that long, slow, steady-state aerobic exercise is the key to weight loss for endurance athletes? It's time...
Kettlebell Training for Endurance Athletes
Once you have established a base of strength training experience, you will be ready for more advanced movements. Heather Blackmon explains how you ...
Hal Higdon’s Top 10 Running Tips
Hal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing and healthy living.
How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless
Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?
How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.