The Best Fitness Gear for Beginners in 2026
You don't need a home gym to start a fitness routine — just a few well-chosen essentials. This guide breaks down 10 beginner-friendly pieces of equ...
4 Reasons Your Child Should Play Tennis
If your child isn't sure what sport looks most appealing, try taking them to your local tennis courts.
Tennis Lesson: Slice Backhand Fundamentals
OTI Instructor Gregg le Sueur covers the two most important aspects of the slice backhand, plus how to master it step-by-step.
3 Ways to Introduce Kids to Tennis
The best ways to get kids started playing tennis is to introduce them in a way that's fun, easy and social. Here are three tips to get them started...
5 Must-See Tennis Courts Around the Globe
From cliff side clay to endless grass, these five magnificent courts should be on every tennis player's bucket list.
4 Ways to Mix Up Your Serve
The most successful tennis players use speed, spin, placement and stance when they serve to confuse their opponent. Here’s how to get started.
Doubles Tip: Early Shot Preparation
In this video, Nadim Naser will tell you how to focus on preparing for your shot, instead of worrying about your opponents.
Tennis Movement Tip: How to React to the Ball Faster
OTI Instructor Ean Meyer explains the important drop step that you need to get to the ball faster.
4 Ways Dehydration Affects Your Game
If you're lacking energy on the tennis court, you might be able to turn your match around with a glass of water.