Triathlon Distances Explained: From Super Sprint to Ironman
Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide breaks down all five triathlon distances — exact swim, bike,...
How Can I Get an Entry to Kona?
They are some of the most in-demand slots in triathlon. So what do you have to do to be one of the 1,900 to race at the IRONMAN World Championship?
IRONMAN Training Plans for All Fitness Levels
Are you ready for 140.6 miles of racing? Active Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
The Perfect IRONMAN 70.3 Taper Plan
Nail the IRONMAN 70.3 taper with these tips and key workouts for preparing your body and mind for the demands of race day.
Debunked: 5 Incorrect Assumptions People Make about IRONMAN Training
IRONMAN training is tough—but it's far from impossible. Don't let one of these common misconceptions about IRONMAN training keep you from toeing th...
Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your late-race energy reserves.
8 Tips for Your Next Taper
A good taper is a must if you want to get the most out of your performance on race day.
11 Tips for Your First Triathlon
Six-time IRONMAN champion Dave Scott has had years to perfect his race-day strategy. Before you head to your first triathlon, take a look at his to...
How to Warm-up for Long Course Triathlon
Getting the right warm-up is the first step to having a great day. The following guidelines will help you determine the best way for you to be prim...