How to Train for a Sprint Triathlon

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with e...

By Rachel Sturtz

7 Triathlon Nutrition Myths and Misconceptions

People hold on to strategies they think will give them a leg up on health and fitness, even if it means serious caloric or nutrient restriction.

By Bob Seebohar

How to Train for a Triathlon (From Scratch)

Interested in training for your first triathlon? Here's a break-down to get started.

By Gale Bernhardt

The Myth of the Fat-Burning Zone

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is the key to weight loss for endurance athletes? It's time...

By Rachel Cosgrove, USAT Level 1, CSCS

Kettlebell Training for Endurance Athletes

Once you have established a base of strength training experience, you will be ready for more advanced movements. Heather Blackmon explains how you ...

By Michael Liberzon, TrainingPeaks

5 Hacks for Triathletes Struggling to Find Time to Train

Have you ever seen those super busy yet still super successful triathletes and wondered, “How do they do it all?” These five hacks will help you fi...

By Jen Rulon, TrainingPeaks

Your 6-Month IRONMAN Training Plan

What does a training plan six months out from your race look like? Know what to focus on with these five tips.

By Mike Ricci

9 Bucket List Triathlons to Do Before You Die

If you haven’t started compiling your triathlon Mount Rushmore, here’s a good place to start.

By Michael Nystrom