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Ironman Training Guide

Featured

How To Meal Prep For A Busy Training Schedule

Whether you’re gearing up for a high-mileage training block or just want to stay fueled while you handle life, meal prepping can be a game-changer.

By Megan Harrington

Essential Gear for Triathlon Newbies

The gear you need if you're new to triathlon

By Greg Kaplan

How to Build Endurance for Long-Distance Triathlons

Build triathlon endurance! Learn key training for swimming, biking, and running long distances. Boost stamina with these training, nutrition, and r...

By Taren Gesell

How to Balance Triathlon Training with a Busy Schedule

Balance triathlon training with a busy schedule! Learn time-management tips to fit workouts into your busy lifestyle. Find time to train and perfor...

By Taren Gesell

Latest

The Best Way to Fuel an Ultra-Distance Race

Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...

By Nancy Clark 

5 Whole-Food Alternatives to Sports Products

Whole foods can do what sports products do—and oftentimes with fewer ingredients. These five are worth trying.

By Brooke Schohl

Closer Look: SRAM Debuts RED eTap Wireless Electronic Groupset

SRAM debuts RED eTap, the company's--and the industry's only current wire-free electronic groupset.

By LAVA Magazine

IRONMAN Sold For $650 Million To Chinese Company

Dalian Wanda Group Co., Ltd. ("Wanda"), one of the leading Chinese private conglomerates, has reached an agreement to acquire 100% of the World Tri...

By Michael Nystrom

True Repeats, Gomez Wins at WTS Stockholm

Near perfect conditions and a strong men's and women's field made for a fast weekend of racing at WTS Stockholm.

By ITU

VIDEO: Chasing Olympic Gold With American Gwen Jorgensen

Watch current world number one, American Gwen Jorgensen, train in Spain's northern Basque region of Vitoria.

By LAVA Magazine

Win A Chance To Be On the April 2016 Cover of LAVA

LAVA Magazine is offering readers the chance to appear on the cover and share their triathlon story with the world.

By LAVA Magazine

ARGON 18 Launches New Line Of Triathlon Bikes

High-end bike manufacturer Argon 18 has revealed its new line-up of triathlon bikes, including four new frames.

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