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Ironman Training Guide

Featured

How To Meal Prep For A Busy Training Schedule

Whether you’re gearing up for a high-mileage training block or just want to stay fueled while you handle life, meal prepping can be a game-changer.

By Megan Harrington

Essential Gear for Triathlon Newbies

The gear you need if you're new to triathlon

By Greg Kaplan

How to Build Endurance for Long-Distance Triathlons

Build triathlon endurance! Learn key training for swimming, biking, and running long distances. Boost stamina with these training, nutrition, and r...

By Taren Gesell

How To Use Foam Rolling for Faster Recovery

Every body is different and so is recovery. Some need more support, some not much at all (at least not yet).

Latest

8 Strategies to Realize Your Race Goals

Heading into a new triathlon season is a good time to review some goal-achieving techniques.

By LAVA Magazine

10 Things to Ask Yourself Before Tackling 140.6

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're ready to turn that dream into reality.

By Paul Tyler

Get the Most Out of Your Running Shoe Store

Local running shoe stores can be a hub of information—teams, coaches, races, as well as gear.

By LAVA Magazine

National High School Triathlon Program Announced

USA Triathlon is expanding opportunities in the sport for young athletes ages 13-19 by growing triathlon clubs at the high school level.

By LAVA Magazine

REVIEW: Diamondback's First Superbike, the Serios AF

We got our hands on Diamondback's first triathlon superbike, the Serios AF. It features all the necessary components, but how does it perform?

By Michael Nystrom

The Cost of Completing an IRONMAN

Completing an IRONMAN costs more than just the registration fee. Know what to expect and how to save money.

By Michael Nystrom

Mark Allen's Five Triathlon Mistakes to Avoid

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race performance as much as success can.

By Mark Allen | Active Advantage

Stay In Triathlon Shape This Winter

The days are short and the weather is cold, but you can still prepare yourself for the next triathlon season.

By John Mayfield

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