Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...
Nutrition isn’t just about avoiding the wrong foods, although that’s part of it.
We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...
USA Triathlon is expanding opportunities in the sport for young athletes ages 13-19 by growing triathlon clubs at the high school level.
We got our hands on Diamondback's first triathlon superbike, the Serios AF. It features all the necessary components, but how does it perform?
Completing an IRONMAN costs more than just the registration fee. Know what to expect and how to save money.
Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race performance as much as success can.
The days are short and the weather is cold, but you can still prepare yourself for the next triathlon season.
Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approa...
Strava, the social network for athletes, has published its annual End of Year Insights for 2015.
Crunched for time? This sample training plan includes practical workouts to help keep you on track.
