The Best Muscle Recovery Foods For 2026
Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the jo...
Should Triathletes Count Calories?
Two educated perspectives on whether active athletes need to worry about their daily totals.
6 Kona IRONMAN World Championship Takeaways
Another year and another 140.6 miles have passed, leaving this year's Kona IRONMAN World Championships just a faint memory, but these memorable mom...
Blind Triathlete Michael Somsan Fulfills a Lifelong Vision with Kona IRONMAN Finish
Triathlete Michael Somsan was blinded by a gunshot to the head in 1995, but racing gave him a renewed sense of purpose.
Cervelo, Asics Top the 2016 Kona Equipment Counts
What are the world’s best athletes wearing and riding for their biggest race of the year? Here’s the equipment count from Kona.
Frodeno, Ryf each win second straight IRONMAN World Championships
Jan Frodeno and Daniela Ryf both turned in dominant performances at the IRONMAN World Championships.
Top 13 Instagram Posts from Kona
If you don't post IRONMAN pictures on Instagram did it ever really happen?
How to Draft in Open Water Swimming
Open water triathlons present a great opportunity for swimmers who might not be the fastest in the pool.
The Importance of Kicking While Swimming
Many triathletes don't kick during the swim leg to save energy for the bike and run, but this may be doing more harm than good.