How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day
ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...
3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping
Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 70.3 World Championship and the pressure to succeed in K...
The Debate: High Mileage Versus High Intensity
Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intensity, that's the key to maximizing your time spent train...
4 Running Workouts to Stay in Shape This Winter
It can be tough to stay in shape during the winter months. While you aren't able to get out on the bike, try these four running workouts to pick up...
4 Tips to Run Faster Off the Bike
Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and execute wisely with these tried and true tips.
The Forgotten Workout: Long Intervals
Be a better triathlete with long intervals and learn how to do them correctly.
Brick Training Tips for Beginners
If you're new to the sport of triathlon, brick training may be a foreign concept. To ease the transition of racing multiple sports, learn how you c...
How to Pace Yourself in a Triathlon
A successful triathlon requires more than simply getting from point A to point B as fast as possible. Learn why pacing during the swim, bike and ru...
6 Tips to Get Faster for Your Next Ironman
You just finished your first Ironman: Now what? Follow these tips to make your next finish even faster.