Triathlon Training: How Much Should You Be Running?
Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if you fall into any of these categories before you decide...
By Sergio Borges
Beginner Triathlon Articles
4 Tips and Drills for Sighting During an Open Water Swim
For a new swimmer, sighting in the open water can be a real challenge. Learn how to adjust your stroke and keep your momentum with this four tips a...
By Susan Legacki
4 Tips to Consider Before Buying Your First Tri Bike
Upgrading to a trispecific bike can improve your speed and comfort on the road. Use these bike buying tips to get the most bang for your buck at th...
By Carrie Barrett
5 Ways to Make Swim Training Fun
Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with...
By Jonathan Cain
How the Center-Mount Snorkel Can Improve Your Swimming
Gaining comfort in the water is essential to becoming a better triathlete. Learn how the centermount snorkel might be a key piece of equipment you ...
By Tim Elson
How to Choose Your First Ironman Race
Signing up for your first Ironman can be exciting as well as terrifying. Learn how to pick the race that best suit you with these tips.
By Kara Deschenes
Help! I Want to Do a Triathlon...Where Do I Start?
Signing up for your first triathlon can be nerveracking...so where do you go from here? Here's the answers to a number of common questions newbie t...
By Gale Bernhardt
3 Kettlebell Exercises for Beginners
The kettlebell is a workout tool exploding in popularity...and with good reason. If you're new to kettlebell training, here are three basic exercis...
By Keely Hedges
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Meet Our Experts
Erik Taylor
Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.
