Adventure Race Training Plan: Step One
Whether you're putting together your adventure race calendar for next year or you're about to sign up for your first one, your base is always your fir
By ARCalifornia.orgTriathlon Training Articles
6 Strength Training Exercises for the Offseason
Why is strength training so important in the offseason and how do you know what areas to work? Dave Scott answers these questions and provides six exe
By Michelle Valenti
6 Causes of Muscle Cramps
Have you experienced muscle cramps? Learn how to prevent them.
By Gale Bernhardt
6 Ironman 70.3 Races for First-Timers
Looking to make the big jump in your triathlon distance? These six 70.3s, with perfect weather and a fast course, offer an ideal introduction to the c
By Ryan Wood Active.com
What Motivates Triathletes to Suffer?
Active Expert Matt Fitzgerald explores the possibility that overcoming pain, more than anything else, is what motivates athletes to push themselves be
By Matt Fitzgerald
Offseason Workouts for Triathletes
Take control of your offseason workouts. Whether you focus on form, drills, base training or endurance, these swim, bike, run and strength training wo
How to Stay Warm at a Cold-Weather Triathlon
Still racing? Use these tips to stay warm at your autumn race, even as the temperature drops.
By Davina Lewis
Foot Anatomy for Injury Prevention
The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
By Jaymon Hotz
