Foot Anatomy for Injury Prevention
The human foot is an amazing structure. Learn how you can support it to reach your fitness goals.
By Jaymon HotzTriathlon Training Articles
4 Core Exercises for Triathletes
All three disciplines of triathlon require core stabilization and strength. Here are four core exercises to help you build a solid foundation with whi
By Nick Clark
3 Reasons to Strength Train in the Offseason
You beat your body down with training and racing throughout the year, here's why the offseason is the best time to rebuild your strength.
By Nick Clark
Does Competition Boost Performance?
Mark Allen recorded the fastest ever marathon in Ironman history at the 1989 world championship event. Find out how his competition with Dave Scott li
By Matt Fitzgerald
10 Things to Do in Kona
You don't have to compete in the Ford Ironman World Championship to enjoy raceweek festivities. Here are 10 things to put on your mustdo list while
By Jessi Stensland
Should You Do an Ironman Triathlon?
It's hard to train for a longdistance race if you don't sign up for the right reasons. Find out if you're ready to do 140.6.
By Amanda McCracken
How to Market Yourself as an Athlete
Pro triathlete Jessi Stensland shares her thoughts on what it takes to market yourself as an endurance athlete, and tips for how pro athletes can best
By Michael Clarke
Run, Bike, Swim: The Early Days of Tri
Russ Jones is the recipient of what's thought to be the first triathlon trophy ever awarded. Find out what it was like in the early days from someone
By Brian Metzler
