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Triathlon Training

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Latest

Why Triathletes Should Go Trail Running

Running on trails can both improve your overall fitness and be more forgiving to...

ByLisa Jhung

about 10 years ago

VIDEO: IRONMAN Champion Dave Scott Says Let It Rip

Six-time IRONMAN World Champion Dave Scott talks about the specifics of what...

ByLAVA Magazine

about 10 years ago

Stay In Triathlon Shape This Winter

The days are short and the weather is cold, but you can still prepare yourself for...

ByJohn Mayfield

about 10 years ago

6 Foam Rolling Exercises For Triathletes And Cyclists

How well you recover during training can make a big difference on race day. Try...

ByErik Taylor

about 10 years ago

How Bad Do You Want It: Paula Newby-Fraser

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that...

ByMatt Fitzgerald

about 10 years ago

2015 Strava Year In Review

Strava, the social network for athletes, has published its annual End of Year...

ByLAVA Magazine

about 10 years ago

The 80-Minute Training Plan

Crunched for time? This sample training plan includes practical workouts to help...

ByMarty Gaal

about 10 years ago

Lactate Threshold and V02 Max Explained

Should you get an LT or V02 max test? These questions answered, and more, in this...

ByUSA Triathlon

about 10 years ago

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