8 Strength-Training Exercises for Off-Road Racing

Off-road triathlons require a level of strength, power and footwork that on-road races won't prepare you for. Uneven terrain, fluctuations in the landscape, and obstacles on the trail will test your endurance and agility like never before.

These eight exercises will give you an edge on the dirt, help keep your musculoskeletal system in balance, and help you take on the off-road world.

Aim to do two full-body strength-training workouts a week that are no longer than 45 to 50 minutes each.

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