4 Agility Ladder Drills to Boost Your Quickness

Whether you're a basketball player looking for a quick first step or a marathoner searching for a PR, agility and quickness are key to boosting performance. And there might be no better way to increasing your overall speed than an agility ladder.

In this video, Todd Durkin of Fitness Quest 10 shares four agility ladder drills that'll super-charge your lateral speed, improve your coordination, and (hopefully) keep you flexible and free of injury.

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