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3 Shots You Need for Doubles (And 3 You Don't)
Perhaps one of the biggest reasons that people fail in their quest to play great doubles is that they have the wrong shots.
By Paul Gold

How to Deal with Deep Lobs
Do you ever have to hit difficult tennis overheads? This simple tip will help you on your overheads when the lob is deep and the ball gets a little be
By Florian Meier

Tennis Parenting: The Good and the Bad
It's okay to be a frustrated, anxious tennis parent, as long as you remain a good one. With selfcontrol, the two can coexist.
By Allen Fox, Ph.D.

Strength Training for Young Tennis Players
Strength training and conditioning are becoming necessities in today's tennis game even for young kids.
By Scott Riewald

Winning Doubles with Poaching
Learn to poach regularly to put pressure on your opponents and make life easier for your doubles partner.
By Florian Meier

How to Steal a Set in Doubles
This strategy wins more sets than all other bright ideas combined. And it's actually quite simple.
By Lonny Burgos

3 Ways to Mentally Dominate Your Opponent
Learn the simple techniques used by the pros to not just overpower their opponents physically but dominate them mentally.
By Allen Fox, Ph.D.

How to Hit Your Forehand Like Roger Federer
Play tennis like one of the best! Learn to hit a forehand like 18time Grand Slam winner Roger Federer.
By Florian Meier

How to Keep Your Hips in Balance
The hips are the powerhouse for tennis players. Try this stretch to keep them balanced
By Suzanna McGee

7 Core Exercises Every Tennis Player Should Do
Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.
By Suzanna McGee

7 Exercises for Tennis Players to Strengthen Hips
Getting small aches and injuries playing tennis? It could be time to get your hips in shape.
By Suzanna McGee

NTRP Guidelines: What Level of Player Are You?
A common question for new players joining USTA League is "what level of play do I sign up for?" To help guide you through this process, the USTA uses
By USTA.com

8 Coach's Tips to Improve Your Tennis Game
Famed coach Nick Bollettieri shares eight simple tips that will immediately make you a better tennis player.
By Nick Bollettieri

6 Exercises to Put Your Body Back in Balance
Playing tennis and then sitting a lot when you're off the court creates a chain reaction of imbalances in your body. Try these six exercises to put yo
By Suzanna McGee

Choosing a Racket: Power vs. Control
Not all rackets are created equally and it's important to find the racket with the specs that will set you up to win every time.
By USTA

5 Tips for Playing Tennis in Cold Weather
When cold weather creeps in, tennis players must dress the part and change their game. Here are 6 tips to make sure your game doesn't suffer.
By Scott Baker

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Recent

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3 Shots You Need for Doubles (And 3 You Don't) Perhaps one of the biggest reasons that people fail in their quest to play great doubles is that they have the wrong shots. By Paul Gold

How to Deal with Deep Lobs Do you ever have to hit difficult tennis overheads? This simple tip will help you on your overheads when the lob is deep and the ball gets a little be By Florian Meier

Tennis Parenting: The Good and the Bad It's okay to be a frustrated, anxious tennis parent, as long as you remain a good one. With selfcontrol, the two can coexist. By Allen Fox, Ph.D.

Strength Training for Young Tennis Players Strength training and conditioning are becoming necessities in today's tennis game even for young kids. By Scott Riewald

Winning Doubles with Poaching Learn to poach regularly to put pressure on your opponents and make life easier for your doubles partner. By Florian Meier

How to Steal a Set in Doubles This strategy wins more sets than all other bright ideas combined. And it's actually quite simple. By Lonny Burgos

3 Ways to Mentally Dominate Your Opponent Learn the simple techniques used by the pros to not just overpower their opponents physically but dominate them mentally. By Allen Fox, Ph.D.

How to Hit Your Forehand Like Roger Federer Play tennis like one of the best! Learn to hit a forehand like 18time Grand Slam winner Roger Federer. By Florian Meier

How to Keep Your Hips in Balance The hips are the powerhouse for tennis players. Try this stretch to keep them balanced By Suzanna McGee

7 Core Exercises Every Tennis Player Should Do Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court. By Suzanna McGee

7 Exercises for Tennis Players to Strengthen Hips Getting small aches and injuries playing tennis? It could be time to get your hips in shape. By Suzanna McGee

NTRP Guidelines: What Level of Player Are You? A common question for new players joining USTA League is "what level of play do I sign up for?" To help guide you through this process, the USTA uses By USTA.com

8 Coach's Tips to Improve Your Tennis Game Famed coach Nick Bollettieri shares eight simple tips that will immediately make you a better tennis player. By Nick Bollettieri

6 Exercises to Put Your Body Back in Balance Playing tennis and then sitting a lot when you're off the court creates a chain reaction of imbalances in your body. Try these six exercises to put yo By Suzanna McGee

Choosing a Racket: Power vs. Control Not all rackets are created equally and it's important to find the racket with the specs that will set you up to win every time. By USTA

5 Tips for Playing Tennis in Cold Weather When cold weather creeps in, tennis players must dress the part and change their game. Here are 6 tips to make sure your game doesn't suffer. By Scott Baker

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3 Shots You Need for Doubles (And 3 You Don't)
Perhaps one of the biggest reasons that people fail in their quest to play great doubles is that they have the wrong shots.
By Paul Gold

How to Deal with Deep Lobs
Do you ever have to hit difficult tennis overheads? This simple tip will help you on your overheads when the lob is deep and the ball gets a little be
By Florian Meier

Tennis Parenting: The Good and the Bad
It's okay to be a frustrated, anxious tennis parent, as long as you remain a good one. With selfcontrol, the two can coexist.
By Allen Fox, Ph.D.

Strength Training for Young Tennis Players
Strength training and conditioning are becoming necessities in today's tennis game even for young kids.
By Scott Riewald

Winning Doubles with Poaching
Learn to poach regularly to put pressure on your opponents and make life easier for your doubles partner.
By Florian Meier

How to Steal a Set in Doubles
This strategy wins more sets than all other bright ideas combined. And it's actually quite simple.
By Lonny Burgos

3 Ways to Mentally Dominate Your Opponent
Learn the simple techniques used by the pros to not just overpower their opponents physically but dominate them mentally.
By Allen Fox, Ph.D.

How to Hit Your Forehand Like Roger Federer
Play tennis like one of the best! Learn to hit a forehand like 18time Grand Slam winner Roger Federer.
By Florian Meier

How to Keep Your Hips in Balance
The hips are the powerhouse for tennis players. Try this stretch to keep them balanced
By Suzanna McGee

7 Core Exercises Every Tennis Player Should Do
Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.
By Suzanna McGee

7 Exercises for Tennis Players to Strengthen Hips
Getting small aches and injuries playing tennis? It could be time to get your hips in shape.
By Suzanna McGee

NTRP Guidelines: What Level of Player Are You?
A common question for new players joining USTA League is "what level of play do I sign up for?" To help guide you through this process, the USTA uses
By USTA.com

8 Coach's Tips to Improve Your Tennis Game
Famed coach Nick Bollettieri shares eight simple tips that will immediately make you a better tennis player.
By Nick Bollettieri

6 Exercises to Put Your Body Back in Balance
Playing tennis and then sitting a lot when you're off the court creates a chain reaction of imbalances in your body. Try these six exercises to put yo
By Suzanna McGee

Choosing a Racket: Power vs. Control
Not all rackets are created equally and it's important to find the racket with the specs that will set you up to win every time.
By USTA

5 Tips for Playing Tennis in Cold Weather
When cold weather creeps in, tennis players must dress the part and change their game. Here are 6 tips to make sure your game doesn't suffer.
By Scott Baker

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