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September 10 - October 22, 2021

Yoga for Healthy Aging (Session 1)

Takoma Park Community Center • 7500 Maple Avenue Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, October 22, 2021.

This class (formerly called Gentle Yoga for Seniors) helps build strength and endurance, increase flexibility and range of motion, improve posture and balance and create a general sense of well-being. Special attention is paid to bone health. Work at your own pace in a series of seated, chair, standing and floor poses and incorporates breathing and relaxation techniques. Students need to provide their own yoga sticky mat, a straight-backed chair, access to a wall, a yoga belt (or equivalent, e.g., a necktie), a tennis ball and preferably a yoga block and blanket. Instructor: Carol Mermey






Activity Other Category

Fitness

Location

Dance Studio at Takoma Park Community Center

Instructor

Carol Mermey

When

September 10 - October 22, 2021

12:00 PM to 1:00 PM

Friday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Takoma Park Community Center

7500 Maple Avenue Takoma ParkMD  20912

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