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April 02 - June 06, 2024

Foundational Fitness 55 plus (virtual)

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
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About this event


We're sorry, but this activity is over. The last meeting was Thursday, June 6, 2024.

Foundational Fitness for adults ages 55 and older is designed to improve health with focus on muscular strength, endurance, flexibility, balance and coordination utilizing a high back chair, light hand weights and/or resistance tubes. Have towel and water nearby. Equipment is not provided. Instructor: Michael Williams. Registration is required for this virtual zoom class. Link provided in the registration receipt. The link is not clickable. Copy and paste to your browser.

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Virtual Programming 1 at Virtual Programming


April 02 - June 06, 2024

10:00 AM to 11:00 AM

Tuesday, Thursday

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Age and Gender

Ages 55-255 · Co-Ed


Virtual Programming

Virtual Takoma ParkMD  20912

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