Foundational Fitness 55 plus (virtual)
Virtual Programming Virtual Takoma Park, MD 20912 Organized by Takoma Park Recreation DepartmentAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, June 6, 2024.
Foundational Fitness for adults ages 55 and older is designed to improve health with focus on muscular strength, endurance, flexibility, balance and coordination utilizing a high back chair, light hand weights and/or resistance tubes. Have towel and water nearby. Equipment is not provided. Instructor: Michael Williams. Registration is required for this virtual zoom class. Link provided in the registration receipt. The link is not clickable. Copy and paste to your browser.
Activity Other Category
Fitness
Location
Virtual Programming 1 at Virtual Programming