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January 13 - March 17, 2021

Yoga for Healthy Aging

Takoma Park Recreation • 7500 Maple Avenue Takoma ParkMD  20912 Organized by Takoma Park Recreation Department

About this event

Description

This class (formerly called Gentle Yoga for Seniors) helps build strength and endurance, increase flexibility and range of motion, improve posture and balance and create a general sense of well-being. Special attention is paid to bone health. Work at your own pace in a series of seated, chair, standing and floor poses and incorporates breathing and relaxation techniques. Students need to provide their own yoga sticky mat, a straight-backed chair, access to a wall, a yoga belt (or equivalent, e.g., a necktie), a tennis ball and preferably a yoga block and blanket.


These classes are FREE during the COVID-19 pandemic! Classes will begin on time. If you miss out, it's okay we will be back next week.
Click here to participate in the virtual class:

Activity Other Category

Fitness

Location

Virtual Class

Instructor

Carol Mermey

When

January 13 - March 17, 2021

2:15 PM to 3:15 PM

Wednesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Takoma Park Recreation

7500 Maple Avenue Takoma ParkMD  20912

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Sessions

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