October 14 - December 09, 2020
Gentle Yoga
Takoma Park Recreation • 7500 Maple Avenue Takoma Park, MD 20912 Organized by Takoma Park Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, December 9, 2020.
This class helps build strength and endurance, increase flexibility and range of motion, improve posture and balance and create a general sense of well-being. Special attention is paid to bone health. Work at your own pace in a series of seated, chair, standing and floor poses and incorporates breathing and relaxation techniques. Students need to provide their own yoga sticky mat, a straight-backed chair, access to a wall, a yoga belt (or equivalent, e.g., a necktie), a tennis ball and preferably a yoga block and blanket.
These classes are FREE during the COVID-19 pandemic! Classes will begin on time. If you miss out, it's okay we will be back next week.
Activity Other Category
Fitness
Instructor
Carol Mermey
Age and Gender
Ages 55-255 · Co-Ed