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November 02 - December 16, 2021

Foundational Fitness Session: 2

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
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We're sorry, but this activity is over. The last meeting was Thursday, December 16, 2021.

Foundational Fitness is designed to improve health with focus on muscular strength, endurance, flexibility, balance and coordination utilizing a high back chair, light hand weights and/or resistance tubes. Have towel and water nearby. Equipment is not provided. Instructor: Michael Williams.

No class 11/25/21.
No class 11/25/21.

Activity Other Category



Virtual Programming 1 at Virtual Programming


November 02 - December 16, 2021

10:00 AM to 11:00 AM

Tuesday, Thursday

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Age and Gender

Ages 55-255 · Co-Ed


Virtual Programming

Virtual Takoma ParkMD  20912

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