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April 02 - June 25, 2022

Foundation Fitness II (Virtual)

Virtual Programming • Virtual Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
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About this event


We're sorry, but this activity is over. The last meeting was Saturday, June 25, 2022.

FFT II is a fitness program for participants that have or are currently involved in a fitness regimen. The program builds on the concepts of FFT which utilizes various movements from numerous disciplines while utilizing minimal resistance and multiple repetitions. This class adds more resistance and incorporates floor or mat exercises using hand weights; bands/tubes; abdominal roller and exercise balls. All equipment will need to be provided by the participants. FFT II will enhance tone/strengthen all major muscle groups; increase stamina and flexibility.

Instructor: Michael Williams

Instructor will email class link before the start of class

Activity Other Category



Virtual Programming 1 at Virtual Programming


April 02 - June 25, 2022

10:30 AM to 11:30 AM


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Age and Gender

Ages 18-99 · Co-Ed


Virtual Programming

Virtual Takoma ParkMD  20912

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