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July 07 - August 12, 2021

Water Aerobics

SLCC • 495 Landing Ave. SmithtownNY  11787 Organized by Smithtown Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, August 12, 2021.

This 55 minute pool program is designed to provide participants with a thorough aerobic workout. A variety of exercises will improve the cardiovascular system while toning, sculpting, and strengthening muscles. The water's buoyancy and resistance will also improve flexibility and mobility with very little impact on joints. A buoyancy belt and set of dumbbells will be provided to allow work in deep water to tone and sculpt upper and lower body muscle groups. Water shoes are required. Bring a bottle of water. Classes are held on Wednesdays or Thursdays at the Smithtown Landing pool over 6 weeks. Rain make ups will be rescheduled as needed and may be on a day other than a regularly scheduled class.


Wear water socks or water shoes.

Activity

Water Aerobics #880800.100

Sub-Activities

When

July 07 - August 12, 2021

6:30 PM to 7:25 PM

Wednesday, Thursday

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Age and Gender

Ages 16-255 · Co-Ed

Location

SLCC

495 Landing Ave. SmithtownNY  11787

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