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ArticlesEndurance

How to Measure Your Triathlon Race Results

Reviewing your race times and analyzing your performance can be tricky. Follow these tips to...

By Eric Kenney

ArticlesEndurance

Mend Your Injury With Healing Foods

To mend muscles and fix fractures more quickly, look no further than your local market.

By Kelly Bastone

ArticlesEndurance

Can Beer Improve Your Run Time?

Running a marathon in the next year? Drinking non-alcoholic beer could help you along the way.

By Laura Williams

Articles

9 Summer Activities for Women

Looking for something new to try this summer? Whether you want to test out a water sport or ...

By Fara RosenzweigActive.com

ArticlesFitness and well-being

3 Killer Core Exercises

Ditch the crunches and do exercises that work your ENTIRE core. Here are three that will giv...

By Chryso D'Angelo

ArticlesFitness and well-being

How to Do Yoga at Home

Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga p...

By Shape Editors

Articles

10 Ways to Increase Your Metabolism

There are many ways to boost your metabolism and stay slim. Here are 10 quick tips that you ...

ArticlesFitness and well-being

4 Stages of Motivation to Stay Fit

Keep your fitness momentum going with these four stages of motivation.

By De'Anna Nunez

ArticlesEndurance

What You Should Know About Heat Illness and Exercise

Exercise induced heat illness is a serious health risk for athletes who train or compete dur...

By Dr. Hamid Sadri

ArticlesEndurance

How to Increase Your Endurance by Walking

Is it possible to become a better runner by substituting walking for running?

By Tom Denes