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ArticlesSports

Long Snapping 101: Fundamentals of the Skill

What does it take to be a long snapper? Here's a detailed breakdown of the position and what...

By Joe Bouffard

ArticlesEndurance

How to Choose a Long-Distance Triathlon

Ironman is the most well-known long-distance triathlon series, however, there are other race...

By David B. Glover

ArticlesSports

Why Soccer Players Should Eat Eggs

Are eggs a good breakfast option for soccer players? The short answer is yes! Find out what ...

By Nancy Clark, RD

ArticlesSports

Breaking Down Pop Warner's Age-Weight Chart

Pop Warner football has strict rules to prevent kids from going up against significantly big...

By Ryan Wood

ArticlesEndurance

Knowing When to Quit a Race

If you're ever faced with illness during a race, how do you know when to call it quits? Shou...

By Gale Bernhardt

ArticlesFitness and well-being

5 Tools to Relieve Stress

New research on traumatized soldiers shows how damaging stress can be—and reveals five...

By Sarah Mahoney

ArticlesFitness and well-being

Target Weak Spots With Muscle Activation

We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when...

By Kate Allgood, MAT, SH

ArticlesEndurance

Triathlon Transition Tips

From setting up your transition area to saving time in T1 and T2, this guide offers tips and...

ArticlesEndurance

10 Post-Race Essentials

As you prepare for you next race, don't forget to pack these 10 essential items in your bag ...

By Fara Rosenzweig

ArticlesFitness and well-being

7 Tips to Stay Healthy During a Football Game

Keep your diet in-check during football season with these helpful tips.

By Fara Rosenzweig