6 Ways to Develop Fast Transitions
The difference in transition times between pro triathletes and age-groupers can sometimes be in minutes. Applying techniques from World Cup racers ...
Triathlon Transition Tips
From setting up your transition area to saving time in T1 and T2, this guide offers tips and advice for fast and efficient transitions.
Learn to Master the Bike-to-Run Transition
Running off the bike can be uncomfortable. Learn to power through the burn and regain your land legs with these training techniques and racing tips.
5 Ways to Save Time in Your Transitions
Are your triathlon transitions more chaotic than quick? Make these adjustments and shave seconds off your race time.
Fast Transitions: Socks or No Socks?
With race season here, triathletes want to optimize their times. However, getting faster doesn't always require physical training, but thought, str...
Transition Tips for a Speedy Bike to Run
Of the two transitions in triathlon, the bike-to-run switch is the most challenging to master. Use these tactics in your bike training so you can h...
How to Set Up Your Transition Area
Video: Organizing your gear is a key ingredient for a smooth race day. Set yourself--and your gear--up for fast transitions with these tips from Ac...
Shave Time Off Your Swim-to-Bike Transition
Video: Coming out of the water after the swim, triathletes are often disoriented. With a lot to think about before getting on your bike, T1 can be ...
Dave Scott's Swim-to-Bike Transition Tips
Video: A smooth transition from the swim to the bike can take seconds--or even minutes--off your race. Here, six-time Ironman champion Dave Scott o...
Create Faster Bike-to-Run Transitions
Video: The final transition of a triathlon is an excellent place to shave seconds from your overall time. Active Expert Gale Bernhardt offers simpl...
Dave Scott's Bike-to-Run Transition Tips
Video: The bike-to-run transition is one of the most important parts of a triathlon. Six-time Ironman champion Dave Scott shows how you can speed u...