These top five calcium sources are more effective than milk for athletic performance and max...

By Vanessa Rodriguez 

Pregnant and taking time off of running is a thing of the past. Women today lace up their sh...

By Jane McManus

Tired of rush hour traffic? Find fitness and freedom on the road as a bike commuter. These t...

Many people believe that performance is compromised during the first week of a woman's cycle...

By Amanda McCracken

The human foot is an amazing structure. Learn how you can support it to reach your fitness g...

By Jaymon Hotz

Don't get the winter blues. Use these six tips to stay motivated during winter to stay fit.

By Alana Brager

Running alone can have great training advantages. Here are five ways to get the most out of ...

By Trisha Reeves

Combine running with TV game shows like Double Dare and Wipeout, and you've got the Ridiculo...

By Ryan Wood

New research indicates that red wine could prevent some of the muscle- and bone-wasting that...

By Laura Williams

Perfect posture is the secret to instantly dropping pounds - here's how to get there.

By Dena Stern