Are you ready to tackle your first ultra? Use this training plan and valuable tips for a suc...

By Dave Reid

Speed up your marathon with this 16-week plan.

By Patrick McCrann

By Vonda Wright, M.D.

Depending on your injury, reducing inflammation and resting may do little to get you off the...

By T. Grace Steinley, D.C.

Take control of your offseason workouts. Whether you focus on form, drills, base training or...

Find out how much water you should drink to keep your body healthy and to perform your best.

By Judy Heller

You've worked so hard to stay in shape, don't let the change of seasons throw you off your r...

By Sherri McMillan

Running wet and muddy trails can be fun if you follow these guidelines.

By Paul Jesse

Strengthen and tone your muscles while utilizing your core stabilizers with TRX Suspension T...

By Fara Rosenzweig

Still racing? Use these tips to stay warm at your autumn race, even as the temperature drops.

By Davina Lewis