Ease race-day anxiety and run strong with these five breathing techniques.

By Lynn Burgess

Indoor cycling classes have developed a reputation as aerobics on a bike, but serious cyclis...

By Jennifer Sage

Improve strength, speed, balance and mobility during the offseason with P90X2.

By Steve Edwards

By Nancy Fox

The dropping temperatures don't have to drive you to a treadmill. Find out how to keep fit o...

By Michael Andrew

Errors are a fact of tennis, there are ways to reduce their frequency. Here are four things ...

By Lonny Burgos

Sponsorships are not only for elites. Find out how you can become a sponsored athlete.

By Jason Robillard

While the appearance of lean abs is appealing to the eye, for a tennis player, the strength ...

By Suzanna McGee

Looking to make the big jump in your triathlon distance? These six 70.3s, with perfect weath...

By Ryan WoodActive.com

Have you lost your love for running? Regain your running mojo with these tips.

By Matt Forsman